Redefine Yourself

Let go of the things that stand in your way

Hypnosis, Personal Training and Spirituality

Be EMPOWERED by finding your inner reserve

Delve into the combination of exercise, hypnosis, and spirituality to build personal resilience. We harmonize mind and body, reduce stress, and assist healing, empowering clients to thrive with confidence, clarity, and vitality. Embrace your full potential with our holistic, tailored approach.

Young Woman Stretching In Studio
Athletic woman dancing in studio

We’re a woman-owned company that believes in STRENGTH through MOVEMENT

Woman at home in exercise clothes

EXPLORE

classes

Back of Black male dancer in studio

CONTEMPORARY INTERPRETIVE

60-min easy-to-follow high energy hip hop dances with the best music. Dances change monthly.

Energetic female athlete in studio

HIGH ENERGY TOP HIP HOP HITS

60-min easy-to-follow high energy hip hop dances with the best music. Dances change monthly.

Pop, Lock, & Dance

Pop, Lock, & Dance

meet the founder

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what's going to separate this one from the rest. If you read the words back and don't hear your own voice in your head, that's a good sign you still have more work to do.

Female dancer portrait

Pop, Lock, & Dance

Pop, Lock, & Dance

INSPIRING STRENGTH and BUILDING community through judgment-free dance